Research has shown that exercise can reduce depression, stress and anxiety which in turn can improve your mental health. improving your physical fitness can boost confidence and combat low self-esteem.

People with higher levels of regular physical activity have been shown to have higher levels of positive emotions such as interest, excitment, enthusiasm and altertness. Compared to people with moderate or low levels of physical activity.

A few facts;

72% of people with mental health problems say they enjoy taking part in sport or exercise. Source : Mind

90% of people with mental health problems have experienced discrimination Source : Time for Change

Together, our experienced and qualified team have developed a robust training program, incorporating all major factors on looking and feeling good about yourself.

Our sessions include a relaxed but engaging fitness session, independent advice on personal goals such as weight loss or muscle gain. Nutritional advice and the opportunity to practice Mindfulness.

Mindfulness is the psychological process of bringing one’s attention to experiences occuring in the present moment.

Clinical studies have documented both physical and mental health benefits of mindfulness in different patient categories as well as in healthy adults and children.

Similar models have been widely adopted in schools, prisons, hospitals, veterans’ centres and other environments. Mindfulness has also been applied for additional outcomes such as healthy aging, weight management and athletic performance.